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Sunday 5 July 2009

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Cooking on a low income The CookWell Book

Tuesday 6 May 2003

Download the CookWell Book Tutors Pack

The objective of the CookWell initiative was to develop, implement and evaluate a transferable, community-based, food skills (cookery) programme aimed at increasing consumption of starchy foods, fish, vegetables and fruit and decreasing consumption of fat in adults living in areas of deprivation.

The project and the manual (tutors pack and participant recipe book) have been promoted in Fare Choice the newsletter of the Scottish Community Diet Project.

The CookWell Book - a training manual produced by the project - contains a selection of healthy and easy-to-follow recipes and would be useful for anyone aiming to establish a cooking skills group in their local community.

Other associated websites

• (External) Scottish community diet project
• (External) Sustain: The Alliance for Better Food and Farming
• (External) Centre for Public Health Nutrition Research, University of Dundee

Related links

Download pdf  (pdf 908KB) Cookwell Tutors Pack Session 1 - Make it Saucy

Download pdf  (pdf 813KB) Cookwell Tutors Pack Session 2 - Souper Douper

Download pdf  (pdf 789KB) Cookwell Tutors Pack Session 3 - Mincing Around

Download pdf  (pdf 830KB) Cookwell Tutors Pack Session 4 - Rice 'n' Easy

Download pdf  (pdf 809KB) Cookwell Tutors Pack Session 5 - Pizza Perfection

Download pdf  (pdf 807KB) Cookwell Tutors Pack Session 6 - Hot Stuff!

Download pdf  (pdf 849KB) Cookwell Tutors Pack Session 7 - Sweet Sensation

Download pdf  (pdf 787KB) (External) Get Adobe Acrobat reader You may need the free Acrobat Reader to view a pdf

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