Food Standards Agency
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eggs in an eggbox
Eggs are a rich source of protein and contain vitamins and minerals such as vitamin D, vitamin A, vitamin B2 and iodine. But some eggs contain salmonella bacteria, which can cause serious illness, especially among elderly people, babies, toddlers, pregnant women and people who are already unwell.
So that means you always need to be careful how you use eggs, but particularly when you are preparing food for one of these groups.
There are three main issues you should be aware of:
How can the bacteria spread?
Bacteria can spread very easily from eggs to other foods, hands, worktops etc. Bacteria can be on the shell, as well as inside the egg, so that means you need to be careful how you handle eggs, when they are still in the shell and after you have cracked them.
If you touch eggs, or get some egg white or yolk on your hands, you could spread bacteria to anything else you touch, whether it’s food or the fridge handle, unless you wash and dry your hands thoroughly.
If a whole egg, egg shell, or drips of white or yolk touch other foods, then bacteria can spread onto those foods. Bacteria can also spread onto worktops, dishes and utensils that are touched by eggs, and then the bacteria can spread to foods that touch the worktops, dishes or utensils.
What can I do to stop bacteria spreading?
Does cooking kill bacteria?
Yes, if you cook eggs until both the white and yolk are solid this will kill any bacteria. If you are cooking a dish containing eggs, make sure you cook it until the food is piping hot all the way through.
Can I still have my eggs runny?
Lots of people enjoy eating boiled, poached or fried eggs with runny yolks, and this is a personal choice. But bear in mind that eating runny yolks might cause food poisoning.
If you're preparing food for elderly people, babies, toddlers, pregnant women or people who are already unwell, you should avoid giving them any eggs that haven't been cooked until the white and the yolk are solid, or any egg dish that hasn't been thoroughly cooked.
You can reduce the chances of food poisoning by storing eggs correctly. See ‘How should I store eggs and egg dishes?’ below.
Are there any foods I need to be particularly careful with?
Foods that are made with raw eggs and then not cooked, or only lightly cooked, can cause food poisoning. This is because any bacteria in the eggs won't be killed. For example, home-made mayonnaise, Béarnaise and hollandaise sauces, some salad dressings, ice cream, icing, mousse, tiramisu, and other desserts, might all contain raw eggs.
If you're preparing food for elderly people, babies, toddlers, pregnant women or people who are already unwell, you shouldn't use raw egg in any food that won't be cooked. You could use pasteurised egg instead (available from some supermarkets), because pasteurisation kills bacteria.
What about food that I buy ready-made?
When you're eating out, or buying food that isn't labelled, and you're not sure whether a food contains raw egg, ask the person serving you.
If you buy commercially produced mayonnaise, salad dressings, sauces, ice cream, desserts, or ready-made icing, these will almost always have been made using pasteurised egg. Check the label and if you're not sure ask the retailer or manufacturer.
How should I store eggs and egg dishes?
Is the Agency's advice to caterers about eggs different to this advice for the public?
The advice for caterers is very similar, but the Agency advises caterers to use pasteurised egg for all foods that won't be cooked or will be only lightly cooked. And we recommend that the safest option for caterers preparing food for more vulnerable people is to use pasteurised egg for all foods, even those that are cooked.
The Agency advises caterers who handle large numbers of eggs to do all their work with raw eggs at one time, to help prevent bacteria from spreading.
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